Try my skinny broccoli cheese soup recipe instead! 4. Your email address will not be published. Believe me everyone that tried this soup had no clue. December 17, 2014 Amanda Plott. Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. The creaminess of this soup is in the texture – not the ingredients! Mix in shredded cheese and stir well until all the cream cheese is completely melted. Reduce heat, and simmer 10 minutes or until broccoli is tender. Meal Prep Saturday! While whisking, slowly pour in evaporated milk (whisk well to smooth). – Jennifer. Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. You know the kind that are generally veggie skeptics. In a large soup pot, melt a knob of butter. Add 2 cups of water to a large pot and bring to a boil. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 In a large soup pot, melt butter over medium heat. Add the flour to the pot and stir until smooth. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. Produce. Add the broccoli and shredded carrots and season with salt and pepper. 21 Sep 2017 Laura Pazzaglia 34 Comments. and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Drain vegetables in a colander and set aside. I also like to add cauliflower to this soup as well. 4 from 2 votes. 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. I put the cauliflower in a stockpot with the chicken. Add broccoli florets, Parmesan cheese, … From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. Finally, stir in the cooked rice until it’s all well mixed. I kept this broccoli cheese soup recipe easy peasy by using frozen broccoli florets. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. reduced fat cream cheese, cut into cubes. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Cook on high for 3-4 hours (or low for 6-8 hours). In a large soup pot, melt butter over medium heat. Click here for … Prep Time: 15 minutes. I didn't have time for a crockpot, I needed dinner on the table within an hour. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Top each with ¼ cup shredded cheese. Bring to a boil over medium high heat and boil for 3 minutes. I gotta say, I'm a sucker for cheese! . Broccoli Butternut Soup! Add onions, carrots, and celery and saute over medium heat until tender. Melt the butter in a large soup pot. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Using an immersion (hand) blender, blend the soup until it's creamy. Recipe by yummly. Add onions and saute until tender, about 3 minutes. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Spray a slow cooker with non-stick cooking spray. Turn off the heat. and one of them is an avid “I hate coconut” person. 3. An easy slow cooker soup for a comforting meal. Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». Mmmm hmmmm. Continue to simmer until all vegetables are tender, about 15-20 minutes. sippable soup - no spoon needed . Skinny Broccoli Cheddar Soup. satria04 / October 26, 2013. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Spray a slow cooker with non-stick cooking spray. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Meal Prep Broccoli Butternut Soup. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. 4 from 2 votes. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Stir often. Add the onion, carrot and broccoli stalks. Reduce heat, and simmer 10 minutes or until broccoli is tender. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. More Questions? I live with two of these people. 16oz single serve . Sweat over low heat for about 10 minutes, without browning and stirring frequently. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. Broccoli Butternut Soup! You can load up on the carrots and broccoli in this soup and they would’t even know. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Melt butter in a large skillet over medium heat. It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. Cauliflower is a significant source of nutrients that your body needs. Here we are with another meal prep recipe. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Instant Pot Skinny Broccoli Cheddar Soup. Your email address will not be published. Contadina® Tomato Sauce with ½ cup broth in Step 3. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! Bring up to a simmer and continue to simmer, uncovered for 10 minutes. Then, started adding goodies to it. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. It is rich and creamy, with a smooth satisfying texture. Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. Sometimes I just want a bowl of thick and creamy soup. 11 ingredients. On this recipe we’re making for 5 servings person. add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. Cook Time: 45 minutes. Drain vegetables in a colander and set aside. Meal Prep Broccoli Butternut Soup. Add onions and saute until they begin to soften, about 3 – 4 minutes. Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Pour mixture into your crockpot, and turn heat on high. Mix into soup. 1. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. However, this satiating sensation is under 300 calories per bowl and contains less than 7 grams of carbohydrates. I live with two of these people. Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for … The creaminess of this soup is in the texture – not the ingredients! Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. December 17, 2014 Amanda Plott. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. sippable soup - no spoon needed . That’s where I come in, to work some macro magic. Accessibility Statement. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. Stir well to combine. Not too shabby! Cook Time: 45 minutes. Add garlic and cook 1 or 2 additional minutes. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe – … Bring to a boil over medium high heat and boil for 3 minutes. Place frozen broccoli florets and carrots in large pot, cover with water. Add in chicken stock and broccoli, and let it cook for 4 hours. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! More Questions? Combine first 7 ingredients in a large saucepan; bring to a boil. Try my skinny broccoli cheese soup recipe instead! I gotta say, I'm a sucker for cheese! Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. Only 15 minutes of prep required to make this veggie packed soup. You know the kind that are generally veggie skeptics. Skinny Broccoli Cheese Soup. Instructions. I will eat just about any kind of cheese that is out there. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Cook until veggies are softened, … Yield: 4 people. Skinny Broccoli Cheese Soup. Add in broccoli, shredded carrot and milk. It is a perfect lunch on a cold day. And I'm not cheese picky either, oh no-no. Simmer about 15 minutes, or until vegetables are cooked and tender. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. To serve: Add 1¼ cups soup to each bowl. I PROMISE you won’t even miss the heavy cream. And I'm not cheese picky either, oh no-no. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. In a large soup pot, melt a knob of butter. A healthier version of broccoli cheese soup made completely from scratch! Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. 2 Garlic cloves. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. Melt the butter in a large saucepan. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Enter into the picture this instant pot skinny broccoli cheddar soup. … Here we are with another meal prep recipe. 2 cups Cauliflower. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Stir, stir, stir until everything is combined and melted! Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Add 1 can (15 oz.) Melt the butter in a large saucepan. 2. chicken soup in a large bowl. Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. A veggie packed meal perfect for cold weather. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Click here for … This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Prep Time: 15 minutes. Each serving,1¼ cups. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. Makes 4 main-course servings. Add onions and saute until tender, about 3 minutes. Cook for 5 minutes until browned. Add the broccoli florets. Contadina® Tomato Sauce with ½ cup broth in Step 3. recyclable + reusable packaging. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Step 2 Bring to a boil and then reduce heat. Skinny Chicken Broccoli Soup. Meal Prep Saturday! I will eat just about any kind of cheese that is out there. There are less than 100 calories per portion so this is great for a skinny lunch or supper. Blend away –> stir in some cheese –> EAT! . Add 1 can (15 oz.) https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe So, I boiled everything down to get a broth and all the leftover meats. Makes approx. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. This was delicious! Add the onion, carrot and broccoli stalks. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. First, in a medium saucepan, combine chicken broth, broccoli, onion, corn, potatoes, salt, and pepper. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Reduce heat to low and cover. Nutritious Skinny Broccoli Cheese Soup. In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. Or leave it thick and creamy. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. Sweat over low heat for about 10 minutes, without browning and stirring frequently. Broccoli Cheddar Soup. – Jennifer. As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. Skinny Broccoli Cheese Soup Kindly Submitted by. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Cook on high for 3-4 hours (or low for 6-8 hours). I have an interesting discovery to share today: Healthy broccoli cheddar soup still tastes as rich and comforting as the classic version. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. My recipe has 13 carbs, and 15 fat! Reduce the heat to medium then add the leeks, garlic and olive oil. Cook over low heat for 20 minutes, stirring occasionally. 1. Only 15 minutes of prep required to make this veggie packed soup. 21 Sep 2017 Laura Pazzaglia 34 Comments. This Skinny Broccoli Cheese Soup is the perfect, lightened up spring soup that’s loaded with veggies and flavor. Step 2: … Broccoli Cheddar Soup. Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. A veggie packed meal perfect for cold weather. You shred the cauliflower (I just used a cheese grater) and it cooks all day in the, Plus, you are getting all those servings of vegetables . It is rich and creamy, with a smooth satisfying texture. 16oz single serve . Yield: 4 people. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » Place frozen broccoli florets and carrots in large pot, cover with water. Add cream cheese and cook on low for 30 minutes. Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted. Let sit for 7-10 … recyclable + reusable packaging. Add cream cheese and cook on low for 30 minutes. How To Make This Healthy Cheddar Broccoli Soup. Stir together and cook 3-4 minutes … Sometimes I just want a bowl of thick and creamy soup. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Powered by WordPress, Skinny Broccoli Cheese Soup. Instant Pot Skinny Broccoli Cheddar Soup. Add the chicken broth and chopped potato. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. 3.5.3208. And tastes equally as good, I promise! Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Then, add in some shredded carrot, frozen broccoli florets, and cook THAT until the broccoli is tender. Ingredients. Enter into the picture this instant pot skinny broccoli cheddar soup… In a medium pot, melt butter. Add the flour to the pot and stir until smooth. That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. Bring to a boil over medium heat, stirring constantly. 3 cups Broccoli. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 …

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