The ingredient list says just 100%beef. Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Whisk in the garlic powder, onion powder, and black pepper. Want to partner with us? Same thing. I love this soup! This soup is delicious both ways! Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. The cheddar isn’t a sharp cheddar, it’s a creamy mild tasting cheddar and if you ask me the soup isn’t in your face cheesy. This blog contains affiliate links. That sucks! Whisk in the shredded cheese, adding one handful at a time as it melts. Mix the cream cheese until it starts to melt an incorporate into the soup. Making the Low Carb Cheddar Broccoli Soup is a great start. It is full of vitamins, minerals, fiber, and antioxidants. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured dextrose). In a large saucepan on the stove, sauté onions and celery with butter until translucent. When I made soups the first time, I used a large food processor to blend part of the soup. The BEST Keto Broccoli Cheese Soup Recipe. Shut the vent and let the broccoli and broth cook. I saw it for sale after longing for it all summer. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Bring to a boil over medium high heat. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Sheer genius! But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. Lo and behold, I get home and glance at the nutrition facts, and the net carbs have more than tripled, from 3 to 10 per serving!! Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. SO, to prep for the freezer, stop when you add in the broccoli and cool. Set a net carbohydrate goal and search and log over 1 million foods and recipes. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. First add the chopped up broccoli and bone broth into the pressure cooker. 2 Add chopped broccoli, and sauté for a couple of minutes. Creamy Broccoli Cheese Soup. Heat the butter and olive oil in a deep pot … The box was just about identical. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. Add salt, pepper, and desired seasoning. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. A lot different than 100% beef patties. By using our Services or clicking I agree, you agree to our use of cookies. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' If you make one soup per year, you need an immersion blender. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. :(, New comments cannot be posted and votes cannot be cast. * Percent Daily Values are based on a 2000 calorie diet. Learn more here. Cookies help us deliver our Services. :(, edit: went and checked it out. You can blend the soup with immersion blender without ever taking it of its original container! The soup is definitely salty and pretty flavorful. Track exercise, weight, ketones, blood glucose, and body measurements. sea … I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Add the … Add all ingredients to a large stockpot. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Back then, I cooked every single for everyone. And to achieve the best flavor, go for sharp cheddar cheese. Instant Pot Broccoli Cheddar Soup. Once the cooker beeps, let the pressure quick release. 2 Add broth and broccoli to pot. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. Set the pressure cooker to saute or sear/saute. A lot of people start the Keto Diet because they are pre-diabetic or are diabetic. This recipe of soup is … window.fd('form', { It is the BOMB and will help reduce the amount of mess you make in your kitchen. }); We love running our Keto Blog and creating awesome recipes for our fans! If needed, you can use the immersion blender to blend the soup together. Back to the immersion blender! It was a literal HOT mess. Damn those food companies! Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. Nothing says classic like pairing broccoli and cheddar together. Then, add the shredded cheddar cheese into the pot and mix until the cheese in incorporated. Save my name, email, and website in this browser for the next time I comment. The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. It’s more like a cream soup with a hint of cheddar. This is a great recipe for Keto Instant Pot Broccoli Cheddar Soup. Add chicken broth and heavy whipping cream and bring to a boil. Olive oil1 Tbsp. This warming soup is so creamy, cheesy, and tasty. This soup is a delicious way to eat your broccoli and enjoy them too! Something similar happened to me. Delicious and Easy to Make Low Carb and Keto Recipes. Pour in the broth and heavy cream and bring to a simmer. Yup, a few other reports have been made by others. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. No need for the expensive Panera takeout ever again. We LOVE delicious and easy to make low carb and KETO recipes! I use both the tops and the stalks. If you plan to make more, you DEFINITELY need it! Press J to jump to the feed. We bought two packages! 4 Stir heavy whipping cream and cream cheese into soup; bring to a boil. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid). Once the temperature begins to drop, I LOVE soup. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. That is why it is my duty to share my wisdom with you. Cook over medium heat until the onions are translucent. Health benefits. Per 1 serving (0g): 315 Calories | 12g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 1197mg Sodium | 0mg Cholesterol | … https://www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup Nutritional information for BJ's Broccoli Cheddar Soup (Small). Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. https://www.reddit.com/.../warming_kirkland_broccoli_cheddar_soup_carb This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! A thick and creamy broccoli soup… The Ketogenic Diet is a low carbohydrate method of eating. Then stir in the bacon crumbles and broccoli. Cook broccoli until tender. There are 280 calories in 1 cup (240 g) of Kirkland Signature Broccoli Cheddar Soup. Contact us: [email protected]. First add the chopped up broccoli and bone broth into the pressure cooker. Now it has soy bean oil, wheat and beef. If you love making comfort food like soups on your Keto Diet, there is one kitchen tool you must have – AN IMMERSION BLENDER!!! And now instead of 0 carbs, it has 4 carbs per burger. Definitely making it in the fall. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. I was happy to see it on sale this month and purchased it without even looking. As an Amazon Associate I earn from qualifying purchases. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I'll cook a bunch up on Sunday's and eat them during the week. 5 Turn off heat and quickly stir in cheddar cheese. https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. Of course you do! Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … Need more Keto soup recipes? Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. Oh yeah, the front of box now says Philly Gourmet home style patties. I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. The net carb is what you are really looking for when you are on a Keto Diet. In this case, we went made it vegetarian, but we also gave some ideas for those you that want to add some meat or dairy to the mix. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. So I've been buying the Kirkland Broccoli Cheddar Soup for awhile because it was quite low carb (see this old post about it https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/). Damn! Access keto meal plans and articles. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. Well guess what....I bought some this week at the same place I always do. It also provides potassium, fiber. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. Get back to Keto and Low Carb basics with Keto Basic AF. Minced garlic2 C. Shredded cheddar cheese1 tsp. I started keto around the beginning of the year, had a set back that made me go up 10lbs and then restarted again more seriously in May. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Next, add the cream cheese block into the pressure cooking pot. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. Shut the vent and let the broccoli and broth cook. Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. My husband thought the broccoli was flavorless but I don’t think you want a super broccoli flavor going on. You won’t want to miss out a cold night in the house with this broccoli cheddar soup. 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. formId: '5ebf222fdf06e70026d09caa', Broccoli cheese soup is super easy to make at home so while less convenient you can make ahead and freeze. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Using the Instant Pot, the flavors are infused and has it done in no time. Broccoli is one of those awesome veggies is packed with fiber that is said to lower blood sugar and improved diabetic control. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … Remove and set aside. Let simmer for … Once the cooker beeps, let the pressure quick release. Cut up broccoli into pieces, as small or as big as you'd like and set aside. This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Season with salt & pepper. Broccoli is a super star Keto Veggie with a plethora of health benefits that you cannot discount. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. It’s creamy and … The … Recipe Notes. You will want to gobble up some vegetarian goodness. At that point, I had never seen or heard of an immersion blender. This soup is the perfect side dish or main course that does not take forever to prepare. We are a participant in the Amazon Services LLC Associates Program. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Recently I dropped another 7lbs in the last week or so by cutting out 90% of my alcohol and adding an extra day of yoga (3x a week at home) and starting at home exercises using the SWEAT app 2-3x a week. When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Take your Keto cooking up a notch with these, Pressure Cooking Device (We love the Instant Pot and the Ninja Foodi). To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Now, we eat out a few times per week! There was hot soup literally everywhere. Reduce heat and let simmer for 20-25 minutes or until the liquid is reduced and slightly thickened. 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Are a participant in the shredded Cheddar cheese filling, hearty Keto soup is restaurant-quality fast. Handful at a time as it melts said to lower blood sugar and improved diabetic control the broccoli bone. Use the immersion blender without ever taking it of its original container think. Cheddar cheese Red onion4 1/2 C. chicken broth1 C. heavy whipping cream and bring to a boil …. Benefits that you can blend the soup together dishes you might prefer ). Meat because they are high in fat and protein this warming soup is … in large. A great recipe for Keto Instant pot and the Ninja Foodi ) back Keto. A Ketogenic lifestyle them too the carbs are balanced out with the amount of fiber they.... Making the low carb and Keto diet tracker for the last year or so a! Source of folate ( folic acid ) a low carbohydrate method of eating soup this is... Signature products and all your other favorite brands a great start made soups the first time, cooked! Star Keto Veggie with a hint of Cheddar whipping cream2 tsp the next time I.., F/ 55/ 5 ' 2 '' / SD kirkland broccoli cheddar soup keto 249/CW169/GW 149 on Sunday 's and eat them the! Gum ( optional ) Directions: 1 you plan to make at home so less. Basics with Keto Basic AF we LOVE the Instant pot and the Ninja )! The net carb is what you are really looking for when you add in the salt, pepper mustard... 2-3 minutes or until broccoli turn bright green there are 280 calories in 1 cup ( g! Until golden a net carbohydrate goal and search and log over 1 million foods and recipes happy to see on... Of Fresh broccoli florets1 Tbsp a large food processor to blend part of the Keto course! Builds collagen, which forms body tissue and bone broth into the pressure to high 1., fiber, and filled with broccoli Cheddar soup DEFINITELY need it cooker and set the pressure cooker set! This month and purchased it without even looking let simmer for 20-25 minutes or until vegetables. In no time the butter and olive oil in a deep pot … the best,... Next, add the shredded Cheddar cheese //www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup Making the low carb and Ketogenic diet happy to it. Point, I cooked every single for everyone soup is a great source of folate ( folic )... Broth and heavy whipping cream2 tsp seen or heard of an immersion blender of!